The Four Pillars of Healthy Living

Stay healthy by adapting these simple but scientific and spiritual practices into your life.

  • 1


    Sleep is the most important pillar. Rejuvenation, consolidation of memory, growth, some of the detoxification are all happening during restful sleep. Maintaining a good night sleep is a big part of health and longevity. Naturopathic medicine can address various sleep issues (trouble falling asleep, staying asleep, waking up often, etc) and help patients sleep better!

  • 2


    We are what we eat and absorb. Choosing an optimal balanced whole- foods diet is the key to health. Every person is unique, thus, nutritional plan can be individualized. Naturopathic doctors can provide nutritional counselling along with implementing other healing modalities.

  • 3


    Simple daily movement improves the body's circulation, helps detoxification process, improves different hormones, and gives energy! Add movement to your daily living!

  • 4


    Meditation or mindfulness does not have to be difficult. There are so many different forms of meditation, so many diverse ways to approach it so everyone can find something that works. Stress reduction techniques, EFT, spiritual practices and other ways can help balance emotions to live happier, more fulfilled and healthier lives!

The Fourth Pillar of Health is Movement. The video about movement is coming soon! Stay tuned!